Select the right food for U....9

Select the right food for U....9



Brought to U....http://successgain.us  and   http://successgain.info

17.....Can caffeine in my diet affect my pregnancy?
Although there have been many studies on whether caffeine increases the risk of miscarriage, the results are unclear. Most experts state that consuming fewer than 200 mg of caffeine (one 12-ounce cup of coffee) a day during pregnancy is safe.
I advise every woman not to take tea or coffee during your pregnancy...You can take Milk or vegetable or fruit juice.....
18.....How can food poisoning affect my pregnancy?
Food poisoning in a pregnant woman can cause serious problems for both her and her baby. Vomiting and diarrhea can cause your body to lose too much water and can disrupt your body’s chemical balance. To prevent food poisoning, follow these general guidelines:
Wash food. Rinse all raw produce thoroughly under running tap water before eating, cutting, or cooking.
Keep your kitchen clean. Wash your hands, knives, countertops, and cutting boards after handling and preparing uncooked foods.
Avoid all raw and undercooked seafood, eggs, and meat. Do not eat sushi made with raw fish (cooked sushi is safe). Food such as beef, pork, or poultry should be cooked to a safe internal temperature.
Pesticides and fertilizers are using in cultivation, vegetable growing etc....These are contained some poisonous chemicals which may harm U...Please wash two to three times than cook...

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