Benefits of Minerals ..3

Benefits of Minerals ..3
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Now we will know importance of each Mineral

 1...  Calcium 

Calcium (the most important mineral)

  • Builds and maintains strong bones and teeth
  • Assists in the regulation and rhythm of the heart
  • Regulates the passage of nutrients into and out of the cells
  • Promotes normal blood clotting
  • Maintains nerve and muscle function
  • Lowers blood pressure
  • Promotes normal kidney function
  • Lowers cholesterol levels in blood
  • Reduces the probability of contracting colon cancer
  • Alleviates the effects of insomnia

2...  Chloride
  • Acts as an electrolyte (regulates the electrical communication between cells)
  • Controls the pH balance in blood by limiting the presence of acid
  • The main component of hydrochloric acid, assists the stomach in the digestion of food
  • It also aids in the removal of waste from the blood stream via the liver

3...   Magnesium
  • Helps to lower and regulate blood pressure
  • Assists in the regulation of the beating of the heart
  • regulates the neuromuscular activity of the heart
  • Required for calcium and vitamin C metabolism
  • Converts blood sugar into energy
  • Controls the pH balance of your blood by limiting the presence of acid
  • Has been shown to alleviate the effects of stress, tension, and headaches

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