Benefits of Minerals ..3

Benefits of Minerals ..3

Brought to U....      and

Now we will know importance of each Mineral

1...  Calcium 

Calcium (the most important mineral)

  • Builds and maintains strong bones and teeth
  • Assists in the regulation and rhythm of the heart
  • Regulates the passage of nutrients into and out of the cells
  • Promotes normal blood clotting
  • Maintains nerve and muscle function
  • Lowers blood pressure
  • Promotes normal kidney function
  • Lowers cholesterol levels in blood
  • Reduces the probability of contracting colon cancer
  • Alleviates the effects of insomnia

2...  Chloride
  • Acts as an electrolyte (regulates the electrical communication between cells)
  • Controls the pH balance in blood by limiting the presence of acid
  • The main component of hydrochloric acid, assists the stomach in the digestion of food
  • It also aids in the removal of waste from the blood stream via the liver

3...   Magnesium
  • Helps to lower and regulate blood pressure
  • Assists in the regulation of the beating of the heart
  • regulates the neuromuscular activity of the heart
  • Required for calcium and vitamin C metabolism
  • Converts blood sugar into energy
  • Controls the pH balance of your blood by limiting the presence of acid
  • Has been shown to alleviate the effects of stress, tension, and headaches


Popular posts from this blog

Know about multivitamin supplement

Structure of Sperm cells

Woman should know about Infections before conceiving