Magnesium Benefits for you

Magnesium Benefits for you



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Magnesium Benefits for you
Posted in 2014

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
The human body contains around 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.

Magnesium Benefits for you
Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.
Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium — sometimes suggesting as much as double the current recommendations — to ensure protection from diseases such as osteoporosis and hypertension.
Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.
Magnesium is a nutrient we don’t hear about too often. But just because it isn’t one of the front-runners in the media doesn’t mean it isn’t important.
Studies show increasing the amount of magnesium can reduce the odds of cerebral palsy by 45%.
Every couple need Magnesium to avoid birth defect of their child.
It is available in your healthy food...Take healthy food and give birth to Healthy child...See the child born with Magnesium deficiency...

 My advise

 1...   Magnesium is vital for proper functioning  hundreds of enzymes.
2...   Magnesium is important for bone formation, it helps to assimilate calcium into the bone and  plays activating  Vitamin D in kidneys , Vitamin D also essential for bones health
3....  Calcium and magnesium are important for maintaining bone health and preventing osteoporosis 
4....  Calcium and magnesium are needed for woman who wish to give birth the healthy child
5....  Magnesium plays an important role in carbohydrate and glucose metabolism and it helps to reduce or eliminate risk factors in Diabetes
6...   If magnesium deficiency  during pregnancy will result defective child birth with bone defect
7...   It is available in your healthy food.. 


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