Extreme Exercise is also cause of Infertility

Extreme Exercise is also cause of Infertility




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Extreme Exercise is also cause of Infertility
Posted on  30th October 2016


Extreme exercise
Working out helps keep you slim, strong, and full of energy—all important when you're trying to get pregnant. Thing is, you can overdo it: "If you're exercising too much it can have a negative impact on ovulation," says Dr. Schlaff. It's not just an issue that affects very thin athletes, either. A 2012 study published in Fertility and Sterility found that normal-weight women who exercised vigorously for more than five hours a week had a harder time getting pregnant.
The most obvious sign of a potential problem is a change in menstrual cycle, says Dr. Schlaff. "It doesn't have to go away completely, either," he says. "If you notice that it becomes lighter or shorter, you should talk to your doctor about the implications for your fertility and your health."
Too Much Exercise is also cause of Infertility
You’re fit, watch what you eat and exercise daily, so what could be the trouble? Sometimes, too much exercise can be the culprit in infertility for both men and women.
Overdoing Exercise
Studies have found that exercise can cause infertility in men when the body is overheated too often. When body temperatures rise above 96 degrees, sperm is more likely to die and leave a man infertile. Men who are underweight and have low body fat may also experience low sperm motility (how fast sperm moves) and sperm morphology (the sperm’s ideal shape).
Women who exercise too much may lose too much body fat, which can affect estrogen levels and cause irregular periods (oligomenorrhea), or even stop menstruation (amenorrhea), both of which will leave her infertile. This situation may be called hypothalamic amenorrhea.
But even if menstrual cycles remain consistent, some research has found that just four hours a week of exercise lowered conception by 40 percent. Cardiovascular workouts like aerobics and running also resulted in a reduced chance in live births after in vitro fertilization in 30 percent of the study participants.
It is clear that you should do exercise which will not spoil your fertility...When you are doing exercise the Calories in your body will be spent..To make your body fit you have to take proteins to regain energy you lost in your exercise..Exercise is an activity to activate all parts of body..According to your requirement you should choose light exercises...


My advise
1.....  According to a review published in 2016, the research on exercise and fertility has been mixed. Some studies have found that “too much” exercise can impede fertility, while others have not found that association. There are also studies that have found that regular exercise can improve fertility.
2....   Studying the effects of exercise and fertility is complicated, since you can’t exactly put people in a lab for years to observe their exercise habits. All the studies rely on self-reports from patients. Plus, it’s difficult to tease out other factors that may impact fertility. For example, someone who exercises frequently might have different eating habits from someone who doesn’t. What you eat can also impact fertility.
3...    Research published in 2016 came to this conclusion: moderate exercise is beneficial to all women and may even improve fertility. Vigorous exercise can improve fertility in women who are obese but may negatively impact fertility in women of normal weight.
4...    I advise every couple who wish to conceive should not do heavy exercise as your energy will lost due to exercise which causes infertility.


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