Balanced sheet of your body

Balanced sheet of your body



Brought to U....http://successgain.us    and   http://successgain.info

My memories
Balanced sheet of your body
Posted in 2014

What is balanced sheet of your body?
Every one knows the balanced sheet of your Income and expenditure. If your income is more than that of your expenditure then you can improve savings or if your expenditure is more than that of your income you will be borrower or take loan.
In our body what ever the energy gained with our food is more than the energy spent you will become obese or if your energy spent is more than that of energy gained with your food than you will be become weak.
Our body requires
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals.
It's recommended our total daily calorie intake should comprise of:
Fat - 30-35%
Protein - 15%
Carbohydrates - 50-55%
Protein
Protein aids your body's growth and repair. It's essential if you exercise a lot because it helps with muscle development.
Carbohydrates
The perils of eating too many carbs have been well documented, but they are important to include as part of a balanced diet as carbohydrates provide our body with energy. There are two types of carbohydrates - sugars and starches:
Fats
Fat gets bad press but certain types are essential for a balanced diet and healthy functioning of your body.
Avoid unhealthy saturated fats - these are what you'll find in higher fat dairy products, the visible fat on meat and processed meat products such as sausages, pies and pates.
Steer clear of unhealthy trans fats which are found in many processed products and takeaway foods.
Vitamins
The most important vitamins are vitamins A, B6, B12, C, D, E, K and folic acid. A healthy balanced diet that includes lots of fresh fruit and vegetables should provide you with most of these. If you think you're not getting enough vitamins, try taking a daily multi-vitamin supplement.
Minerals
Essential minerals include calcium, iron, magnesium, selenium, potassium, sodium and zinc. As well as fruit and vegetables, fish and dairy sources provide a lot of minerals. So if you're a vegan you may have to keep a special eye on your mineral intake.
Our body stores the excess energy for two days beyond that you will become weak day by day up to 6 days then .........................
All nutrients needed to your body available in your food. Take balanced diet to be healthy...brought to you http://successgain.info

Comments

Post a Comment

Popular posts from this blog

All antibiotics are not equal

Image
All antibiotics are not equal Brought to U.... http://successgain.us     and    http://successgain.info My memories All antibiotics are not equal Posted in 2015 All Antibiotics Are Not Created Equal.. Woman wants to get pregnant or pregnant should know the following::: The U. S. Food and Drug Administration (FDA)'s list  of Pharmaceutical Pregnancy Categories help doctors (and their patients) know the prenatal safety of medications. The categories are A, B, C, D, and X. Drugs within Category A have been found to be safe for use in pregnant women, whereas drugs within Category X have been found to be harmful to fetuses and should not be used by pregnant women. If you are pregnant or are trying to become pregnant should take care of your health and know which antibiotics can be used or not. Birth defects associated with antibiotics defined within Category X include anencephaly (a fatal malformation of the skull and brain), choanal ...
Read more

Benefits of Minerals ..2

Image
Benefits of Minerals ..1 Brought to U.... http://successgain.us       and      http://successgain.info 2.... Major vs. Trace Minerals Minerals that are considered vital to good health, fitness, and mental well-being are divided into two primary groups: major minerals and trace minerals. Major minerals are considered minerals that the body requires in relatively large amounts and include calcium, chloride, magnesium, phosphorus, potassium, and sodium, and sulfur. The human body requires major minerals in larger quantities and are considered macro-minerals. On the other hand, trace minerals are required by the human body in much lower quantities and are considered micro-minerals. Trace minerals include chromium, copper, iodine, fluorine, iron, manganese, molybdenum, selenium, and zinc. In both cases, consuming an adequate level of both the major and trace minerals is required for good health and wellness. For a more detailed discus...
Read more

Mineral Deficiency ...4

Image
Mineral Deficiency ...4 Brought to U.... http://successgain.us       and      http://successgain.info 6...  Potassium deficiency Potassium is a mineral that functions as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy. The best sources of potassium are fruits and vegetables. The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics. Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines. Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death. 7... Zinc deficiency ...
Read more