Improve sperm count Naturally

Improve sperm count Naturally

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Improve sperm count Naturally
Posted in 2015

Daily I am receiving number of mails across the Globe from Infertility men asking me how to improve sperm count?
Your body is Natural and you will improve your sperm Naturally if you follow
1. Improve sperm count
The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
2. Reduce chemical exposure
Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
Use office paper products whitened without chlorine.
Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
Eat organic food as much as possible to avoid pesticides and herbicides.
Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
Avoid alcohol and caffeine.
Avoid fried, charcoal-broiled or barbecued forms of cooking.
Eat lots of foods high in antioxidants
3. Improve diet
Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.
Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.
4. Exercise regularly
5. Take all required nutrients in safe form i.e. in your food
6. All required nutrients are available in your Healthy food which is side effects.  You can eat as much as you like but your body absorbs as it required.
For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.
-It clearly shows that you can improve your Sperm with your Healthy food, healthy life style etc..don't wander here and there. Start above from your home and see the result. Brought to you by


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