Select the right food for U....5

Select the right food for U....5


9....Which nutrients required for giving birth to Healthy child?
Vitamin D Essential in your pregnancy 
Vitamin D is beneficial for your own personal health. Vitamin D now has extensive research supporting its role in immune function, healthy cell division and bone health. Vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.
Vitamin D invests in the well-being of your baby by supporting healthy bone development. Deficiency with vitamin D is also related to preeclampsia.
We will discuss more on Vitamin D essential in your pregnancy....
10.....What Contributes To Vitamin D Deficiency?
At this time, 40-60% of the entire U.S. population is vitamin D deficient, including pregnant women. The reasons for this widespread deficiency are many, and to begin to unfold this issue you can start with understanding there is a very short list of foods that contain vitamin D.
These foods are egg yolk, salmon and cod liver oil, however, most vitamin D is consumed through fortified foods like milk. For the 75% of the population that is lactose intolerant, fortified milk products are not a reliable source of vitamin D consumption.
Additionally, many factors influence the body’s ability to make and absorb vitamin D. These factors include: where you live, the season, how much time you spend outdoors without sunscreen, skin pigmentation, age, obesity, pollution, and having healthy intestines with optimal absorption capacity. These factors come in to play because Vitamin D is actually a hormone and needs sunlight, in order for the body to manufacture it properly.
At this time, a large part of the U.S. population falls into one, or more, of these categories:
Obese
Uses sunscreen
Is a senior citizen (50+), so it is not surprising that vitamin D deficiencies have risen to such proportions.

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