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Mineral Deficiency can cause Birth defects..7

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Mineral Deficiency can cause Birth defects..7



To have Healthy child
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12... Important Minerals U need 7
Vitamin C The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Vitamin C is important for the formation of collagen which is especially important in blood vessels. Vitamin C also improves adsorption of iron from your diet. The average requirement for vitamin C during pregnancy is 40mg/day but because of individual variation, some women may need 60mg/day or more.  Excellent dietary sources of vitamin C include fruit and vegetables. 12... Important Minerals U need 8 Calcium calcium is vital for making your baby’s bones and teeth. Dairy products and fish with edible bones - such as sardines - are rich in calcium. Breakfast cereals, dried fruit - such as figs and apricots - bread, almonds, tofu (a vegetable protein made from soya beans) and green lea…

Mineral Deficiency can cause Birth defects..6

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Mineral Deficiency can cause Birth defects..6

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12... Important Minerals U need 4
ZincZinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes and nuts. If you take Healthy food you can have Iron along with other.  You can eat  as U wish without fear....No side effects....No reactions.
12... Important Minerals U need 5 Vitamin D You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones an…

Mineral Deficiency can cause Birth defects..5

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Mineral Deficiency can cause Birth defects..5


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11... How to have Healthy child?
Eating a Healthy food like Vegetables, Grains, pulses,fruits etc... in pregnancy will help you to get all the vitamins and minerals you need.  There are some vitamins and minerals that are especially important. It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well. Do not take vitamin A supplements, or any supplements containing vitamin A, as too much could harm your baby. You can get supplements from pharmacies and supermarkets, or your doctor may be able to prescribe them for you. If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol). 12... Important Minerals U need 1 Iron Pregnancy can deplete a mother’s iron stores. Therefore, it is important to have an appropriate i…

Mineral Deficiency can cause Birth defects..4

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Mineral Deficiency can cause Birth defects..4



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8... Listeria infection in pregnancy
Listeria infection in pregnancy often goes unnoticed due to lack of awareness. For the study, four pregnant rhesus macaques were fed doses of the listeria comparable to what one might encounter in contaminated food. According to the results published in the journal mBio, none of the monkeys showed obvious signs of infection before their pregnancies came to abrupt ends. But the tissue samples taken after each monkey experienced intrauterine fetal death, the researchers concluded that listeria had invaded the placenta (an organ which connects fetus to the uterine wall to allow nutrient uptake) as well as the endometrium, the lining of the uterus. Researchers believe that the inflammation caused by the maternal immune response to the fast-moving listeria also affects the placenta, keeping it from protecting the fetus. The results sugge…

Mineral Deficiency can cause Birth defects..3

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Mineral Deficiency can cause Birth defects..3


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6... Avoid Fried food
Most, 84 per cent were unaware that iodine from diet is important for the healthy development of the unborn baby, and only 11 per cent had heard about iodine from a healthcare professional. "Iodine is crucial during pregnancy and the first months of life, to ensure adequate brain development, but achieving over 200 micrograms a day of iodine through diet requires regular consumption of iodine-rich foods such as milk and sea fish," Combet said.

 There is a need to work towards a solution, she said. "The most important issue to come from this study, however, was the lack of awareness of the important role iodine plays in foetal development and how to consume adequate levels of this essential mineral. This is something that needs to be addressed," Combet said. 7... Unhealthy food may cause for Miscarriage Being pregnant is all abou…

Mineral Deficiency can cause Birth defects..2

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Mineral Deficiency can cause Birth defects..2




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3...  Nutrient deficiency
While 96 per cent of pregnant women surveyed were aware of general nutritional recommendations for them, only 12 per cent were aware of iodine-specific advice. Unborn children and young infants are entirely reliant on their mother for iodine supply, making babies and pregnant or lactating mothers the most vulnerable group of the population.

4...  Vitamin A needed daily
The study estimated the median intake of iodine during pregnancy was 190 micrograms per day, with 74 per cent consuming less than the World Health Organisation (WHO) recommended intake of 250 micrograms daily. "Women aren't receiving the message about the importance of iodine in pregnancy, meaning they cannot make informed choices to ensure they get the amount they require," said Dr Emilie Combet, who led the research at the University of Glasgow.

5...  Iodine deficie…

Mineral Deficiency can cause Birth defects..1

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Mineral Deficiency can cause Birth defects..1

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1... For Couples If you have decided to have a Healthy child you should change your Normal Food to Healthy food.  Then only you can have Healthy child.  I am telling U from the beginning that PREVENTION IS BETTER THAN CURE.  Today about 90 Million couples are giving birth to Defective children and feel Sad after seeing their child.   I wish U to have Healthy child and advise you to follow Healthy habits, healthy food etc...
2..  Pregnancy and Diet It's usually true that pregnant women are usually up-to-date on what they should and shouldn't eat. They keep a tab on their daily intake and are sure to include foods that'll benefit their kids. But there's an important mineral they may have missed out on: Iodine. According to Web MD, many pregnant and breast-feeding women are deficient in iodine. What causes this deficiency? Researchers at the American Academ…