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Mineral Deficiency can cause Birth defects..5

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Mineral Deficiency can cause Birth defects..5


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11... How to have Healthy child?
Eating a Healthy food like Vegetables, Grains, pulses,fruits etc... in pregnancy will help you to get all the vitamins and minerals you need.  There are some vitamins and minerals that are especially important. It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well. Do not take vitamin A supplements, or any supplements containing vitamin A, as too much could harm your baby. You can get supplements from pharmacies and supermarkets, or your doctor may be able to prescribe them for you. If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol). 12... Important Minerals U need 1 Iron Pregnancy can deplete a mother’s iron stores. Therefore, it is important to have an appropriate i…

Mineral Deficiency can cause Birth defects..4

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Mineral Deficiency can cause Birth defects..4



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8... Listeria infection in pregnancy
Listeria infection in pregnancy often goes unnoticed due to lack of awareness. For the study, four pregnant rhesus macaques were fed doses of the listeria comparable to what one might encounter in contaminated food. According to the results published in the journal mBio, none of the monkeys showed obvious signs of infection before their pregnancies came to abrupt ends. But the tissue samples taken after each monkey experienced intrauterine fetal death, the researchers concluded that listeria had invaded the placenta (an organ which connects fetus to the uterine wall to allow nutrient uptake) as well as the endometrium, the lining of the uterus. Researchers believe that the inflammation caused by the maternal immune response to the fast-moving listeria also affects the placenta, keeping it from protecting the fetus. The results sugge…

Mineral Deficiency can cause Birth defects..3

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Mineral Deficiency can cause Birth defects..3


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6... Avoid Fried food
Most, 84 per cent were unaware that iodine from diet is important for the healthy development of the unborn baby, and only 11 per cent had heard about iodine from a healthcare professional. "Iodine is crucial during pregnancy and the first months of life, to ensure adequate brain development, but achieving over 200 micrograms a day of iodine through diet requires regular consumption of iodine-rich foods such as milk and sea fish," Combet said.

 There is a need to work towards a solution, she said. "The most important issue to come from this study, however, was the lack of awareness of the important role iodine plays in foetal development and how to consume adequate levels of this essential mineral. This is something that needs to be addressed," Combet said. 7... Unhealthy food may cause for Miscarriage Being pregnant is all abou…

Mineral Deficiency can cause Birth defects..2

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Mineral Deficiency can cause Birth defects..2




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3...  Nutrient deficiency
While 96 per cent of pregnant women surveyed were aware of general nutritional recommendations for them, only 12 per cent were aware of iodine-specific advice. Unborn children and young infants are entirely reliant on their mother for iodine supply, making babies and pregnant or lactating mothers the most vulnerable group of the population.

4...  Vitamin A needed daily
The study estimated the median intake of iodine during pregnancy was 190 micrograms per day, with 74 per cent consuming less than the World Health Organisation (WHO) recommended intake of 250 micrograms daily. "Women aren't receiving the message about the importance of iodine in pregnancy, meaning they cannot make informed choices to ensure they get the amount they require," said Dr Emilie Combet, who led the research at the University of Glasgow.

5...  Iodine deficie…

Mineral Deficiency can cause Birth defects..1

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Mineral Deficiency can cause Birth defects..1

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1... For Couples If you have decided to have a Healthy child you should change your Normal Food to Healthy food.  Then only you can have Healthy child.  I am telling U from the beginning that PREVENTION IS BETTER THAN CURE.  Today about 90 Million couples are giving birth to Defective children and feel Sad after seeing their child.   I wish U to have Healthy child and advise you to follow Healthy habits, healthy food etc...
2..  Pregnancy and Diet It's usually true that pregnant women are usually up-to-date on what they should and shouldn't eat. They keep a tab on their daily intake and are sure to include foods that'll benefit their kids. But there's an important mineral they may have missed out on: Iodine. According to Web MD, many pregnant and breast-feeding women are deficient in iodine. What causes this deficiency? Researchers at the American Academ…

Mineral Deficiency ...6

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Mineral Deficiency ...6




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9...  symptoms of mineral deficiency
The symptoms of a mineral deficiency depend upon which nutrient the body lacks. Possible symptoms include: constipation, bloating, or abdominal paindecreased immune systemdiarrheairregular heart beatloss of appetitemuscle crampingnausea and vomitingnumbness or tingling in the extremitiespoor concentrationslow social or mental development in childrenweakness or tiredness You may display one or more of these symptoms, and the severity may vary. Some symptoms may be so minor that they go unnoticed and undiagnosed. Contact your healthcare provider if you experience prolonged fatigue, weakness, or poor concentration. The symptoms may be a sign of a mineral deficiency or another health condition. 10... My advise Since last 15 years I am telling U to protect your Health with your Healthy food, Healthy habits etc.... but only few people are following my advice an…

Mineral Deficiency ...5

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Mineral Deficiency ...5
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8...  causes mineral deficiency One major cause of mineral deficiency is simply not getting enough essential minerals from food or supplements. There are different types of diets that might result in this deficiency. A poor diet that relies on junk food, or a diet that lacks adequate fruits and vegetables can be possible causes. Alternately a very low-calorie diet may produce this deficiency. This includes people in weight-loss programs or with eating disorders. Older adults with poor appetites may also not get enough calories or nutrients in their diet. Restricted diets may also cause you to have a mineral deficiency. Vegetarians, vegans, and people with food allergies or lactose intolerance might experience mineral deficiency if they fail to manage their diet effectively. Difficulty with digestion of food or absorption of nutrients can result in mineral deficiency. Potential causes of th…