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Benefits of drinking Water

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Benefits of drinking Water




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Benefits of drinking Water
Posted in 2014



Benefits of Drinking Water
1. Water Helps to Maximize Physical performance
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat.
This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally
Optimal hydration has been shown to prevent thisfrom happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water
You have to drink to maintain water levels
2. To maintain Energy levels and Brain functions.
In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increas…

Pregnancy and mental health

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Pregnancy and mental health




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Pregnancy and mental health
Posted in 2013



Infertility and mental health
Infertility means not being able to get pregnant after one year of trying (or after trying for 6 months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. Infertility affects 10 to 15 percent of couples.
Women who want a child but have not yet conceived often experience the following:
Anger
Depression
Anxiety
Marital problems
Sexual dysfunction
Social isolation
Low self-esteem
Researchers are not sure if mental health can affect fertility, although it is clear that infertility can affect mental health. It's possible, though, that high levels of depression, anxiety, and stress can affect the hormones that regulate ovulation. This could make it difficult for a woman to become pregnant.
Don't depress your self...Think where is the fault...Read my blogs …

Thyroid problems

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Thyroid problems







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Thyroid problems
Posted in 2014



Thyroid Problems -- Causes many health problems including Infertility
Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism. Insufficienthormone production leads to hypothyroidism.
Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated.
What Causes Thyroid Problems?
All types of hyperthyroidism are due to an overproduction of thyroid hormones, but the condition can occur in several ways:
Graves' disease: The production of too much thyroid hormone…

Thyroid During your pregnancy

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Thyroid During your pregnancy





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Thyroid During your pregnancy
Posted in 2013



Thyroid during Pregnancy
HORMONE CHANGES. A normal pregnancy results in a number of important physiological and hormonal changes that alter thyroid function. These changes mean that laboratory tests of thyroid function must be interpreted with caution during pregnancy. Thyroid function tests change during pregnancy due to the influence of two main hormones: human chorionic gonadotropin (hCG), the hormone that is measured in the pregnancy test and estrogen, the main female hormone. HCG can weakly turn on the thyroid and the high circulating hCG levels in the first trimester may result in a slightly low TSH (called subclinical hyperthyroidism). When this occurs, the TSH will be slightly decreased in the first trimester and then return to normal throughout the duration of pregnancy . Estrogen increases the amount of thyroid hormone bind…

Chemical Composition of our body

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Chemical Composition of our body





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Chemical Composition of our body
Posted in 2013

While your are purchasing two wheeler or four wheeler vehicle the manufacturer give you a Manual for maintain of your vehicle.  In that manual he will instruct you when to change engine oil ect..If you follow as per the manufacturer instruction you can run the vehicle for full span of life.  Otherwise you have to face problems.
Similarly while creating us God uses some chemicals in some percentage which we need to maintain till the end of our life.  If any is lacking we have to face health problems.  He stored all chemicals in your food grains, fruits, pulses etc...  When you take your healthy food all chemicals will be filled in your body.  You are using your body for various activities such as doing your day to day work besides this your body works 24 hours for taking breath, purifying your blood, cleaning your body parts et…

Balanced sheet of your body

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Balanced sheet of your body



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Balanced sheet of your body
Posted in 2014

What is balanced sheet of your body?
Every one knows the balanced sheet of your Income and expenditure. If your income is more than that of your expenditure then you can improve savings or if your expenditure is more than that of your income you will be borrower or take loan.
In our body what ever the energy gained with our food is more than the energy spent you will become obese or if your energy spent is more than that of energy gained with your food than you will be become weak.
Our body requires
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals.
It's recommended our total daily calorie intake should comprise of:
Fat - 30-35%
Protein - 15%
Carbohydrates - 50-55%
Protein
Protein aids your body's growth and repair. It's essential if you exercise a lot because it helps with muscle development.
Car…

Birth defect..Fingers

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Birth defect..Fingers






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Birth defect..Fingers
Posted 2017

This photo has been sent to me by Dr. Gitesh to know the cause of birth defect.
See the defective birth ....... I suggests to follow healthy habits at least 3 months before conceive.. It is happened due to 1. mother has not taken sufficient water before pregnancy as to expand her internal parts when ever necessary ie in pregnancy  2.  The mother should practice breathing exercise ..it will create sufficient space for the unborn child to grow    3. after pregnancy unborn child could move his hands due congestion space... Therefore some fingers may bend or parts couldn't be enlarged....... Brought to you http://successgain.us/