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Know about multivitamin

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Know about multivitamin






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Know about multivitamin
Posted in 2017

Multivitamins are the most commonly used supplements in the world.
Their popularity has increased rapidly in the past few decades
Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases.
But what does the science say about multivitamins? Do they actually work? This article takes an evidence-based look.
Multivitamin Supplement
Multivitamins are supplements that contain many different vitamins and minerals, sometimes along with other ingredients
There is no real standard about what constitutes a multivitamin, and their nutrient composition varies by brand and product.
They go by several different names, including multivitamins, multiminerals, multis, multiples or simply vitamins.
They are available in many forms, such as tablets, capsules, chewable gummies, powders and liq…

Type 1 Diabetes in Children

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Type 1 Diabetes in Children


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Type 1 Diabetes in Children
Posted in 2014

Type-1 Diabetes in Children
The exact cause of type 1 diabetes is unknown. Scientists do know that in most people with type 1 diabetes the body's own immune system — which normally fights harmful bacteria and viruses — mistakenly destroys the insulin-producing (islet) cells in the pancreas.
Dangerous sugar level in bloodstream
In type 1 diabetes, none of this occurs because there's no or very little insulin to let glucose into the cells. So instead of being transported into your child's cells, sugar builds up in your child's bloodstream, where it can cause life-threatening complications.
My research: I found Type 1 diabetes in children whose parents are not taken Healthy food besides who eat high levels of sugar contents during pregnancy and before pregnancy...I advise every couple who wants to give birth to Healthy chi…

Reproduction of Human beings .. Male

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Reproduction of Human beings .. Male


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Reproduction of Human beings .. Male
Posted in 2013



Reproduction in human beings is by sexual reproduction where both the male and female gametes fertilize to give rise to an embryo. The fertilization of human embryo occurs inside the body of the female. Thus, it is called Internal Fertilization. Human Beings are viviparous organisms who give rise to Embryos directly instead of laying eggs. Let us understand a little more about the male and female reproductive organs and the process of fertilization in them.
Male Reproductive System
Testes: Male humans have two testes. They are situated in a bag of skin known as the scrotum. Scrotum lies outside the pelvic cavity.
Sperm Duct: These are thin ducts that arise from the testes.
Prostrate Gland: This gland is an accessory gland in males which pours its secretions into the sperm duct along with the seminal fluid from the te…

Pregnancy and miscarriage

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Pregnancy and miscarriage






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Pregnancy and miscarriage
Posted in 2013



Pregnancy and Miscarriage 3
In my previous articles I explained U the causes of Miscarriage..Now I will explain further - how to confirm miscarriage.
How Is a Miscarriage Diagnosed and Treated?
Your health care provider will perform a pelvic exam and an ultrasound test to confirm the miscarriage. If the miscarriage is complete and the uterus is clear, then no further treatment is usually required. Occasionally, the uterus is not completely emptied, so a dilation and curettage(D&C) procedure is performed. During this procedure, the cervix is dilated and any remaining fetal or placental tissue is gently removed from the uterus. As an alternative to a D&C, certain medications can be given to cause your body to expel the contents in the uterus. This option may be more ideal in someone who wants to avoid surgery and whose condition is…

Birth defects - Heart Problems

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Birth defects - Heart Problems



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Birth defects- Heart problems
Posted in 2014 common congenital heart defects include:
Septal defects, like atrial septal defect (also called ASD) and ventricular septal defect (also called VSD). These defects leave a hole in the septum. ...
Coarctation of the aorta (COA). In this condition, part of the aorta is narrow. ...
Heart valve abnormalities Congenital means present at birth. Congenital heart defects are heart conditions that a baby’s born with. These conditions can affect the heart’s shape or how it works, or both.
Congenital heart defects are the most common types of birth defects. Birth defects are health conditions that a baby’s born with that change the shape or function of one or more parts of the body. They can cause problems in overall health, how the body develops, or in how the body works.
Critical congenital heart disease (also called CCHD) is group of the…

Symptoms of PCOS

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Symptoms of PCOS






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Symptoms of PCOS
Posted in 2013



Marked, usually rapid weight gain, often without a change in food intake
Excess facial and body hair
Thinning scalp hair or hair loss
Severe acne, often cystic acne with pimples that become like boils
Irregular menstrual cycles, or no menses
Difficulty getting pregnant, or frequent miscarriages
Mood problems, such as anxiety, agitation, depression, and mood swings that are commonly triggered by excess male hormones like DHEA
Insomnia, with very restless sleep and/or difficulty falling asleep
What Causes PCOS?
No one is certain what causes PCOS, but there are many proposed explanations, and we will likely find multiple cause that produce the same metabolic syndrome disruption of normal hormonal production.
Genetic factors
Environmental factors, such as exposure to pesticides and other endocrine-disrupting chemicals
Autoimmune disorders — ovarian, adrenal, pancreati…

Infertility due to egg quality

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Infertility due to egg quality







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Infertility due to egg quality
Posted in 2013




Eleven percent of reproductive-age couples in the United States have trouble conceiving or sustaining a pregnancy. About one-third of these cases are due to female fertility problems, one-third to male fertility problems, and the rest to factors involving both partners or to unexplained causes.
If you've had regular, unprotected sex for more than a year without conceiving (or six months if you're older than 35), About 65 percent of couples that get treatment for a fertility problem are eventually able to have a successful pregnancy, according to Resolve, the national infertility association.
The success rates below are based on averages gathered from large groups of patients. Each couple is unique, so think of the success rate for any treatment as a general snapshot, not a prediction of your chances of having a baby. R…

Your mind effect on your unborn child

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Your mind effect on your unborn child



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Your mind effect on your unborn child
Posted in 2013


If you are having a temporary down, your baby is likely to be just fine. Long-term stress during pregnancy can, however, have an impact on your unborn baby. 
Long-term stress is related to things such as: 
family or personal history of depression
stressful life events
loneliness
problems with the pregnancy
problems at work
breakdown of familial or marital relations
violence at home
death of a loved one
Your unborn baby act according to your Mind. Baby's feelings also similar to Mother. I advise every woman to be Happy during Pregnancy. It will avoid lot of Mental tensions to the Unborn Baby. Besides this the baby will
grow Happy and develop Imagination or thinking power before birth.. Your Health and mind has great impact on your unborn child....Read my blogs on Healthy food to keep U and Ur child healthy visit http://…

Pregnancy between 30 to 40 years

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Pregnancy between 30 to 40 years



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Pregnancy between 30 to 40 years
Posted in 2014 An increasing number of women are choosing to have their first child in their mid-30s or later. The challenge for this age group is that with the body’s natural aging process, a woman’s eggs age as well; and this phenomenon is a significant cause of infertility and miscarriage. Getting pregnant after age 40 is a challenge for women that may have no other impediment to conception.
The decline in fertility potential or ‘ovarian reserve’ means that not only do the ovaries have fewer eggs to offer, but the eggs they have are of poorer quality, and thus have a harder time producing eggs that are capable of fertilizing and resulting in a healthy pregnancy. (For many years, researchers wondered whether the uterus was also affected by the aging process, but today it is clear that decline in fertility is mostly due to the results o…

Use your age properly to conceive

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Use your age properly to conceive





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Use your age properly to conceive
Posted in 2015

Infertility is a global health issue affecting approximately 8-10% of couples. It is a multidimensional problem with social, economic and cultural implications, which can take threatening proportions in countries with strong demographic problems, such as Greece. Lately, an increasing number of couples with infertility problems choose the artificial insemination. The purpose of the study was to investigate the causes of infertility in women of reproductive age. Material and Method: The study population consisted of 110 infertile women who sought medical help in a private Assisted Reproduction Center for a period of 2 months. Collection of data was performed by means of a specifically designed questionnaire, which apart from the demographic data, it included questions concerning the causes of infertility. Results: The sam…

Energy you need in a day

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Energy you need in a day



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Energy you need in a day
Posted in 2014



Most of us understand that weight management depends upon the energy balance equation; the amount of energy you put into your body (food calories) versus the amount of energy you expend (activity). But how do you know how many calories your body needs to reach or maintain a certain weight? Understanding your body's energy requirements can help guide you when making nutritional choices. I'll show you two ways to determine your energy requirements, the accurate way and the easy way. The Accurate Way
There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day. Basal Metabolic Rate (BMR): Most…

Balanced sheet of your body

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Balanced sheet of your body





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Balanced sheet of your body
Posted in 2014
Every one knows the balanced sheet of your Income and expenditure. If your income is more than that of your expenditure then you can improve savings or if your expenditure is more than that of your income you will be borrower or take loan.
In our body what ever the energy gained with our food is more than the energy spent you will become obese or if your energy spent is more than that of energy gained with your food than you will be become weak.
Our body requires
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals.
It's recommended our total daily calorie intake should comprise of:
Fat - 30-35%
Protein - 15%
Carbohydrates - 50-55%
Protein
Protein aids your body's growth and repair. It's essential if you exercise a lot because it helps with muscle development.
Carbohydrates
The perils of eating t…

Best sleeping position in your pregnancy

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Best sleeping position in your pregnancy



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Best sleeping position in your pregnancy
Posted in 2015




The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Keep your legs and knees bent, and put a pillow between your legs.
If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.
If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy, you may experience shortness of breath. Try lying on your side or propped up with pillows.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in …

How much sleep I need?

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How much sleep  I need ?


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How much sleep  I need?
Posted in 2015



According to the National Institute of Neurological Disorders and Stroke, the amount of sleep people needs depends on several factors, including their age, individual requirements, and whether they have been getting adequate sleep.
In 2015, researchers affiliated with the National Sleep Foundation released revised recommendations for sleep duration by age. The revisions, included below, were based on a review of more than 300 research studies:
Age GroupAmount of Sleep NeededNewborns
(0 to 3 months)14 to 17 hours per dayInfants
(4 to 11 months)12 to 15 hoursToddlers
(1 to 2 years)11 to 14 hoursPreschoolers
(3 to 5 years)10 to 13 hoursSchool-Age Children
(6 to 13 years)9 to 11 hoursTeenagers
(14 to 17 years)8 to 10 hoursAdults
(18 to 64 years)7 to 9 hoursPregnant WomenDuring pregnancy, women may need a few more hours of sleep per night or a few sho…

Timings of your body

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Timings of your body




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Timings of your Body
Posted in 2014 Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years.
It is important to know these cycles if you want to understand your health problems and learn to treat yourself. If you feel sluggish, foggy, achy, etc. at these particular times of day, you will know which organ is trying to repair the damage done to it, and these ‘feelings’ you are having are the result of the energy being expended to do these repairs.
Repair Table:
Lungs: 3am-5am
Large intestine: (or colon) 5am-7am
Stomach: 7am-9am
Spleen: 9am-11am
Heart: 11am-1pm
Small Intestines: 1pm-3pm
Bladder: 3pm-5pm
Kidneys: 5pm-7pm
Pancreas: 7pm-9pm
Blood Vessels and Arteries: 9pm-11pm
Gallbladder: 11pm -1am
Liver: 1am-3am My advise
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