Mineral Deficiency ...5

Mineral Deficiency ...5


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8...  causes mineral deficiency
One major cause of mineral deficiency is simply not getting enough essential minerals from food or supplements. There are different types of diets that might result in this deficiency. A poor diet that relies on junk food, or a diet that lacks adequate fruits and vegetables can be possible causes.
Alternately a very low-calorie diet may produce this deficiency. This includes people in weight-loss programs or with eating disorders. Older adults with poor appetites may also not get enough calories or nutrients in their diet.
Restricted diets may also cause you to have a mineral deficiency. Vegetarians, vegans, and people with food allergies or lactose intolerance might experience mineral deficiency if they fail to manage their diet effectively.
Difficulty with digestion of food or absorption of nutrients can result in mineral deficiency. Potential causes of these difficulties include:
  • diseases of the liver, gallbladder, intestine, pancreas, or kidney
  • surgery of the digestive tract
  • chronic alcoholism
  • medications such as antacids, antibiotics, laxatives, and diuretics
Mineral deficiency can also result from an increased need for certain minerals. Women, for instance, may encounter this need during pregnancy, heavy menstruation, and post menopause.

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