Mineral Deficiency can cause Birth defects..7

Mineral Deficiency can cause Birth defects..7

To have Healthy child

Brought to U....http://successgain.us      and     http://successgain.info

12... Important Minerals U need 7

Vitamin C

The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Vitamin C is important for the formation of collagen which is especially important in blood vessels.
Vitamin C also improves adsorption of iron from your diet.
The average requirement for vitamin C during pregnancy is 40mg/day but because of individual variation, some women may need 60mg/day or more.
 Excellent dietary sources of vitamin C include fruit and vegetables.
12... Important Minerals U need 8

Calcium

calcium is vital for making your baby’s bones and teeth. Dairy products and fish with edible bones - such as sardines - are rich in calcium. Breakfast cereals, dried fruit - such as figs and apricots - bread, almonds, tofu (a vegetable protein made from soya beans) and green leafy vegetables - such as watercress, broccoli and curly kale - are other good sources of calcium.
The recommended dietary intake of calcium per day for pregnant women over 18 is 1000 mg, and 1300mg for teenagers aged 14-18 years. If you don’t eat enough calcium in your daily diet, you should take a calcium supplement of at least 1000mg per day.
Calcium in combination with Vitamin D are complementary in maintaining bone health.  Calcium is available in food grains, pulses etc..
My Advise
1... Eat food Grains, pulses etc..
2... Eat Vegetables, fruits
3... Drink Vegetables/fruit juices
4... I clearly told U clearly which nutrients required and which will be cause of defective births if lacking or excessing
5... Select the food containing minerals as required to give birth to Healthy child
These are not only contain required nutrients but also regulate your breaths, blood flow etc..

 Brought to U ....  http://successgain.info



Comments

Post a Comment

Popular posts from this blog

Calcium and Vitamin D are needed for you

Image
Calcium and Vitamin D are needed for you Brought to U.... http://successgain.us       and      http://successgain.info My memories Calcium and Vitamin D are needed for you Posted in 2014 Adequate calcium and vitamin D are deemed essential for the prevention of osteoporosis in general, including postmenopausal osteoporosis. Multiple studies of calcium supplementation in the elderly and postmenopausal women have found that high calcium intake may be of benefit for bone loss prevention, especially in the ankles, hips, and spine. Although calcium and vitamin D alone are not recommended as the sole treatment of osteoporosis,  they are necessary additions to pharmaceutical treatments. The vast majority of clinical trials investigating the efficacy of pharmaceutical treatments for osteoporosis have investigated these agents in combination with calcium and vitamin D. So, although calcium alone is unlikely to have an effect on the rate of bone loss following menopause, osteop
Read more

Know about multivitamin supplement

Image
Know about multivitamin supplement Brought to U.... http://successgain.us       and      http://successgain.info My memories Know about multivitamin supplement Posted on 4th June 2018 Research on Multivitamin Supplement usage and benefits on us Jointly conducted by Toranto University and Saint Michel Hospital. This news published in Leading telugu News paper EENADADU dated 3rd June 2018. Toranto University and Saint Michel Hospital were advised to some patients to use Multivitamin Supplement containing Multivitamin, Vitamin D, Vitamin C and Calcium on Heart patients for 5 years. At the end the they told the Usage of Multivitamin Supplement doesn't prevent Heart Attack, Death etc.. but tablets containing Folic Acid with Vitamin B can prevent Heart attacks. They concluded instead of depending on Medicines depend on Healthy food, healthy life style ...is better My advise 1... .. Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin
Read more

Woman should know about Infections before conceiving

Image
Woman should know about Infections before conceiving Brought to U.... http://successgain.us     and    http://successgain.info My memories Woman should know about Infections before conceiving Posted in 2017 If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible. Causes of Infections 1...  Life style disorders...  if you  smoke ,  drink alcohol , or use  “street” drugs external icon ; live in a stressful or  abusive environment ; or work with or live around toxic substances. 2...  Medical Conditions...  So
Read more