Know about multivitamin

Know about multivitamin




Brought to U....http://successgain.us      and     http://successgain.info




My memories
Know about multivitamin
Posted in 2017

Multivitamins are the most commonly used supplements in the world.
Their popularity has increased rapidly in the past few decades
Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases.
But what does the science say about multivitamins? Do they actually work? This article takes an evidence-based look.
Multivitamin Supplement
Multivitamins are supplements that contain many different vitamins and minerals, sometimes along with other ingredients
There is no real standard about what constitutes a multivitamin, and their nutrient composition varies by brand and product.
They go by several different names, including multivitamins, multiminerals, multis, multiples or simply vitamins.
They are available in many forms, such as tablets, capsules, chewable gummies, powders and liquids.
Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.


Research on Multivitamin Supplement usage and benefits on us Jointly conducted by Toranto University and Saint Michel Hospital. This news published in Leading telugu News paper EENADADU dated 3rd June 2018.
Toranto University and Saint Michel Hospital were advised to some patients to use Multivitamin Supplement containing Multivitamin, Vitamin D, Vitamin C and Calcium on Heart patients for 5 years. At the end the they told the Usage of Multivitamin Supplement doesn't Heart Attack, Death etc.. but tablets containing Folic Acid with Vitamin B can prevent Heart attacks.
They concluded instead of depending on Medicines depend on Healthy food, healthy life style ...is better



My advise
1...   There are 13 vitamins and at least 16 minerals that are essential to health.
2...  Many of them participate in enzymatic reactions in the body, or function as hormones, signalling molecules or structural elements.
3...  The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes.
4...  Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids.
5...  Because dietary supplements are not regulated, multivitamins may contain higher or lower levels of some nutrients than the label states
6...   Eat balanced food containing all vitamins, minerals .............. your body needs.
7...   If you wants to give birth to Healthy child than you should take care all nutrients you child needs. 
8...   All nutrients available in your healthy food grains, pulses, vegetables, fruits .....   These are safe and you will get not any reaction.  Your body absorbs as it need and excess will be emitted

Brought to U .... http://successgain.info

Comments

Post a Comment

Popular posts from this blog

Benefits of Minerals ..2

Image
Benefits of Minerals ..1 Brought to U.... http://successgain.us       and      http://successgain.info 2.... Major vs. Trace Minerals Minerals that are considered vital to good health, fitness, and mental well-being are divided into two primary groups: major minerals and trace minerals. Major minerals are considered minerals that the body requires in relatively large amounts and include calcium, chloride, magnesium, phosphorus, potassium, and sodium, and sulfur. The human body requires major minerals in larger quantities and are considered macro-minerals. On the other hand, trace minerals are required by the human body in much lower quantities and are considered micro-minerals. Trace minerals include chromium, copper, iodine, fluorine, iron, manganese, molybdenum, selenium, and zinc. In both cases, consuming an adequate level of both the major and trace minerals is required for good health and wellness. For a more detailed discussion related to each of the major
Read more

All antibiotics are not equal

Image
All antibiotics are not equal Brought to U.... http://successgain.us     and    http://successgain.info My memories All antibiotics are not equal Posted in 2015 All Antibiotics Are Not Created Equal.. Woman wants to get pregnant or pregnant should know the following::: The U. S. Food and Drug Administration (FDA)'s list  of Pharmaceutical Pregnancy Categories help doctors (and their patients) know the prenatal safety of medications. The categories are A, B, C, D, and X. Drugs within Category A have been found to be safe for use in pregnant women, whereas drugs within Category X have been found to be harmful to fetuses and should not be used by pregnant women. If you are pregnant or are trying to become pregnant should take care of your health and know which antibiotics can be used or not. Birth defects associated with antibiotics defined within Category X include anencephaly (a fatal malformation of the skull and brain), choanal atresia (a blockage of th
Read more

Mineral Deficiency ...4

Image
Mineral Deficiency ...4 Brought to U.... http://successgain.us       and      http://successgain.info 6...  Potassium deficiency Potassium is a mineral that functions as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy. The best sources of potassium are fruits and vegetables. The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics. Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines. Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death. 7... Zinc deficiency Zinc plays a role in many aspects of the bod
Read more