Know about multivitamin

Know about multivitamin

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Know about multivitamin
Posted in 2017

Multivitamins are the most commonly used supplements in the world.
Their popularity has increased rapidly in the past few decades
Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases.
But what does the science say about multivitamins? Do they actually work? This article takes an evidence-based look.
Multivitamin Supplement
Multivitamins are supplements that contain many different vitamins and minerals, sometimes along with other ingredients
There is no real standard about what constitutes a multivitamin, and their nutrient composition varies by brand and product.
They go by several different names, including multivitamins, multiminerals, multis, multiples or simply vitamins.
They are available in many forms, such as tablets, capsules, chewable gummies, powders and liquids.
Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.

Research on Multivitamin Supplement usage and benefits on us Jointly conducted by Toranto University and Saint Michel Hospital. This news published in Leading telugu News paper EENADADU dated 3rd June 2018.
Toranto University and Saint Michel Hospital were advised to some patients to use Multivitamin Supplement containing Multivitamin, Vitamin D, Vitamin C and Calcium on Heart patients for 5 years. At the end the they told the Usage of Multivitamin Supplement doesn't Heart Attack, Death etc.. but tablets containing Folic Acid with Vitamin B can prevent Heart attacks.
They concluded instead of depending on Medicines depend on Healthy food, healthy life style better

My advise
1...   There are 13 vitamins and at least 16 minerals that are essential to health.
2...  Many of them participate in enzymatic reactions in the body, or function as hormones, signalling molecules or structural elements.
3...  The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes.
4...  Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids.
5...  Because dietary supplements are not regulated, multivitamins may contain higher or lower levels of some nutrients than the label states
6...   Eat balanced food containing all vitamins, minerals .............. your body needs.
7...   If you wants to give birth to Healthy child than you should take care all nutrients you child needs. 
8...   All nutrients available in your healthy food grains, pulses, vegetables, fruits .....   These are safe and you will get not any reaction.  Your body absorbs as it need and excess will be emitted

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