Maintain healthy weight to conceive

Maintain healthy weight to conceive





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Maintain healthy weight to conceive
Posted in 2012

It might be a good idea to shed some pounds, or gain a few if you're underweight, while you're trying to get pregnant, since you want to be as close as possible to your recommended weight when you conceive. Being over- or underweight can make it harder to get pregnant. Also, obese women have more pregnancy and birth complications, and underweight women are more likely to have a low-birth-weight baby.
In addition to following a smart eating plan with low-fat, high-fiber foods, get regular exercise. If you're overweight, aim to lose one to two pounds a week, a safe rate of weight loss. Extreme weight loss from crash dieting can deplete your body's nutritional stores, which isn't a good way to start a pregnancy.
Your healthy food help to maintain healthy weight to conceive..  Follow healthy habits at least three months before you conceive to have healthy pregnancy till delivery

My advise
1....  Your healthy food contain all needed nutrients to conceive and also helpful to maintain healthy weight
2...   Follow healthy habits to solve it
3....  Drink sufficient water
4..... Eat healthy food
5....  Sleep minimum of 5 to 7 hours
6...   Avoid tensions
7...   Be happy with your life partner
8...   Leave smoking, alcohol, and all kinds of tobacco products  

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