Avoid birth abnormalities

Avoid birth abnormalities 



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Avoid birth abnormalities
Posted in 2012


we also know that women can increase their chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant. Make a PACT, a commitment to yourself, to get healthy before and during pregnancy by actively trying to plan ahead, avoid harmful substances, choose a healthy lifestyle, and talk with your life partner happily. This positive attitude always helpful to have Healthy child. Here some tips to know
1. Plan Ahead ::Plan for your Healthy food, Life style etc..It helps you to keep your mind and body healthy.
2. Avoid Harmful food/ substances
Alcohol in a woman’s bloodstream passes to the developing baby through the umbilical cord. There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant. There is also no safe time during pregnancy to drink. All types of alcohol are equally harmful, including wine and beer. Drinking alcohol during pregnancy can cause miscarriage, stillbirth, and a range of lifelong physical, behavioral, and intellectual disabilities. These disabilities in the child, which occur because the mother drank alcohol during the pregnancy, are known as fetal alcohol spectrum disorders (FASDs). The best advice for women is to stop drinking alcohol when trying to get pregnant.
Avoid smoking cigarettes.
The dangers of smoking during pregnancy include preterm birth, certain birth defects (cleft lip or cleft palate), and infant death. Even being around tobacco smoke puts a woman and her pregnancy at risk for problems. Quitting smoking before getting pregnant is best. For a woman who is already pregnant, quitting as early as possible can still help protect against some health problems for the baby, such as low birth weight. It’s never too late to quit smoking.
Prevent infections.
Some infections that a woman can get during pregnancy can be harmful to the developing baby and can even cause birth defects. Some easy steps to prevent infections include frequent hand-washing, cooking meat until its well done, and staying away from people who have an infection.
Your Healthy habits, Healthy food will give you Healthy Child.



My advise
1.....  During your child body developmental stage he required all minerals, proteins ................ as each part of your child's body required particular nutrient if he dosn't receive it the child may abnormal.
2....   Your child's brain needs 60% water and his other parts also need water to develop
3....   Your child's brain need sufficient oxygen to open all cells of his brain and his body parts also need it, his blood also need it clean to avoid skin problems, infections  ...............
4....   In your pregnancy you should take care of  your body and your child
5...    Follow healthy habits to avoid birth abnormalities

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