Adopt healthy habits to conceive

Adopt healthy habits to conceive




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Adopt healthy habits to conceive
Posted in 2012

For many moms-to-be, pregnancy prompts an abrupt change in eating and drinking habits – but some habits are hard to break. Make it easier on yourself by changing habits now, and help ensure your baby gets off to a good start from the moment you conceive.
Some solid advice: The occasional bottle of beer or glass of wine probably won't affect your chances of getting pregnant, but alcohol can harm a developing baby. And since you may not know exactly when you ovulate or conceive, you may want to play it safe and  cut out alcohol completely . (For non-alcoholic alternatives, see our list of the best virgin drinks).
On a related note, if you use any recreational drugs or smoke, quit now. All of these substances and habits can harm a developing fetus.
You may also want to cut back on caffeine. The research on whether caffeine can affect fertility is mixed. Experts generally agree that low to moderate caffeine consumption, less than 300 mg a day or about the equivalent of two 8-ounce cups of coffee, won't affect your fertility, but your healthcare provider may recommend that you cut caffeine out entirely to play it safe. Learn more about caffeine and fertility.
And once you're pregnant, experts recommend limiting yourself to less than 200 milligrams a day of  caffeine – that's a little less than a 12-ounce cup of coffee – because higher amounts have been linked to an increased risk of miscarriage. If you have a strong coffee or soda habit, you might want to start weaning yourself off caffeine now 
My advise
1....  Your healthy food contain all needed nutrients to conceive
2...   Follow healthy habits to solve it
3....  Drink sufficient water
4..... Eat healthy food
5....  Sleep minimum of 5 to 7 hours
6...   Avoid tensions
7...   Be happy with your life partner
8...   Leave smoking, alcohol, and all kinds of tobacco products  

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