Obesity - It is increasing day by day

Obesity - It is increasing day by day







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Obesity - It is increasing day by day
Posted in 2015



Obesity is generally caused by eating too much and moving too little.
If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

Calories

The energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day.
This amount of calories may sound high, but it can be easy to reach if you eat certain types of food. For example, eating a large takeaway hamburger, fries and a milkshake can total 1,500 calories – and that's just one meal. 
Another problem is that many people aren't physically active, so lots of the calories they consume end up being stored in their body as fat.


Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. In Western countries, people are considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight. Some East Asian countries use stricter criteria.
Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness.



My advise
1...  Obesity may be the cause of many health problems ...  Diabetes, Hypertension, heart problems etc..
2...  Obesity is the cause knee joint pains which results to replace with artificial knee joints.
3...  Oily foods, heavy foods are cause of obesity
4..   Avoid as possible to protect your health.

Brought to U ...  http://successgain.info


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