Facts and Statistic on Physical acitivity

Facts and Statistic on Physical activity



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Facts and Statistic on Physical activity
Posted in 2018

  • Only one in three children are physically active every day.
  • Less than 5% of adults participate in 30 minutes of physical activity each day;
  • only one in three adults receive the recommended amount of physical activity each week.
  • Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
  • More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
  • In 2013, research found adults in the following states to be most likely to report exercising 3 or more days a week for at least 30 minutes: Vermont (65.3%), Hawaii (62.2%), Montana (60.1%), Alaska (60.1%). The least likely were Delaware (46.5%), West Virginia (47.1%) and Alabama (47.5%). The national average for regular exercise is 51.6%.
  • Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer).
  • Nationwide, 25.6% of persons with a disability reported being physically inactive during a usual week, compared to 12.8% of those without a disability.
  • Only about one in five homes have parks within a half-mile, and about the same number have a fitness or recreation center within that distance.
  • Only 6 states (Illinois, Hawaii, Massachusetts, Mississippi, New York and Vermont) require physical education in every grade, K-12.
  • 28.0% of Americans, or 80.2 million people, aged six and older are physically inactive.
  • Nearly one-third of high school students play video or computer games for 3 or more hours on an average school day.

My Advise
1...  I am advising since last few years to every one to protect your health with Healthy food, healthy life style etc...
2...  You know " Health is Wealth"..  Once you lost it cannot be regain
3...   Follow healthy habits to protect your health and enjoy with your family
4...  Physical activity is a kind of exercise which will keep U healthy

Brought to U ....  http://successgain.info



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