Your weight and infertility.....1

Your weight and fertility....1





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Obesity also causes infertility
Posted in 2015

Fertility and being overweight

If you’re trying to get pregnant, or intend to start trying, know that being overweight – especially significantly so – can affect your chances of conceiving and having a healthy baby. If you are overweight and planning to get pregnant in the next year or few years, you might commit to a healthy eating and regular exercise plan. Losing even a few kilos can make a difference. The father's weight  can also affect your chances of getting pregnant.

How can I tell if I’m ‘overweight’ or ‘obese’?

One common measure of whether a person is ‘overweight’ or ‘obese’ is the body mass index or BMI. You calculate your BMI by dividing your weight in kilograms by the square of your height in metres. The better health channel has BMI calculator and further information about BMI. A healthy BMI is considered to be between 18.5 and 24.9. Having a BMI between 25 and 29.9 is considered ‘overweight’ and a BMI over 30 is considered ‘obese’.

How can I lose weight?

With a healthy eating plan and regular exercise, you’ll be on your way to a healthy weight. View our healthy weight fact sheet  for some tips on how to live lighter
The Dieticians Association of Australia  website has some excellent information about creating your own healthy diet plan. You can also visit the Australian Government’s  Healthy weight website for more information on a ‘balanced diet’ and guidelines for how much exercise you need to do to both lose weight and maintain a healthy weight.
My advise
1.  When you are overweight the chances of conceiving is low   2.  Even if you conceived the oxygen taken by you will not be sufficient to your body and your unborn child.  it may cause defective child  3.  Some times it may also cause of miscarriage or abortion .  4.  When you wants to give birth to Healthy child then follow healthy habits, healthy food so that your obesity will be reduced and improve your chances of conceiving 




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